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The Basics, Starting Out
MARKSMANSHIP BASICS - Breathing
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<blockquote data-quote="Rogue" data-source="post: 164302" data-attributes="member: 6642"><p><strong>Breathing</strong></p><p></p><p>The best way to control breathing during firing is to mantain a reasonable fitness level. Cardiovascular exercise and conditioning will strengthen your heart and lungs. It will improve the bodies ability to carry oxygen. This should be a year round program.</p><p></p><p>Recovering from excertion is best achieved by slow deep breathing while standing. Standing allows the lungs to fully expand. The more air you get into the lungs the quicker you can recover.</p><p></p><p>When ready to fire, take a slow breath, let it half way out, fire. If you can't fire prior to feeling short of breath, then breathe and repeat.</p><p></p><p>Randy</p></blockquote><p></p>
[QUOTE="Rogue, post: 164302, member: 6642"] [b]Breathing[/b] The best way to control breathing during firing is to mantain a reasonable fitness level. Cardiovascular exercise and conditioning will strengthen your heart and lungs. It will improve the bodies ability to carry oxygen. This should be a year round program. Recovering from excertion is best achieved by slow deep breathing while standing. Standing allows the lungs to fully expand. The more air you get into the lungs the quicker you can recover. When ready to fire, take a slow breath, let it half way out, fire. If you can't fire prior to feeling short of breath, then breathe and repeat. Randy [/QUOTE]
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