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Physical Training For Mountain Hunts & Backpacking
Kettle bell routine
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<blockquote data-quote="Wildcat99" data-source="post: 2086445" data-attributes="member: 116975"><p>The TGU is a great all-body exercise that you can do with or without weights. It's best to google it, but as another member said you basically start on your back and go through a series of motions to stand up. Sounds easy. In theory is easy. In practice it will kick your ***.</p></blockquote><p></p>
[QUOTE="Wildcat99, post: 2086445, member: 116975"] The TGU is a great all-body exercise that you can do with or without weights. It's best to google it, but as another member said you basically start on your back and go through a series of motions to stand up. Sounds easy. In theory is easy. In practice it will kick your ***. [/QUOTE]
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