How much recoil does a 7mm am have

Too much. Depends on the weight of the gun and weather you have a muzzle break! I had a Remington 700 in 7mm and it hurt to shoot but went to a browning in 7mm with the boss and 2/3 less recoil.
 
My 7mm AM has almost no recoil. Infact I forgot the it even kicked. It wieghs about 10lbs. I load it with 160gr accubonds at 3575fps. The APS PAINKILLER brake is the really incredible. But if I had to comare it it another rifle, it would be somewhere in the nighborhood of my Tikka T3 in a 22-250

Vince
 
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