Getting in mountain shape with no mountains around?

[dogz]

There you go MtnOak!

Hyrdate and stadium stairs add weight as you can

 

[Frank in the Laurels]

Easy for city dwellers, find a high rise with steps and walk up as far as you can as many times as possible..in Pitts the US steel or UPMC buildings are superb for this..

 

[TENHunter]

Good info/recommendations and gives some really good ideas to try.