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Getting back in shape
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<blockquote data-quote="jrock" data-source="post: 1100861" data-attributes="member: 78569"><p>One of my favorite things to do is to take a 20 lb+ weight and lean forward against a wall or chair, dangle your arm down and lift it up and back. That move seems to help me the most. Bicep curls help a ton too. Your back does the pulling on the first half of the draw and the bicep/shoulder does the last half. Work both sides of your body equally! I'm a RH shooter and I found that pulling the arrows from the target with my left hand instead of my right helped balance out the pulling muscles.</p></blockquote><p></p>
[QUOTE="jrock, post: 1100861, member: 78569"] One of my favorite things to do is to take a 20 lb+ weight and lean forward against a wall or chair, dangle your arm down and lift it up and back. That move seems to help me the most. Bicep curls help a ton too. Your back does the pulling on the first half of the draw and the bicep/shoulder does the last half. Work both sides of your body equally! I'm a RH shooter and I found that pulling the arrows from the target with my left hand instead of my right helped balance out the pulling muscles. [/QUOTE]
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