Len, I know this is a very old thread, but are you still looking arthritic knee exercises? How are you holding up?I had my right knee scoped 14 months ago, doing well. But last fall in Montana I couldn't walk as far or fast as I used to. Both 62 year old knees have significant arthritis.
What is an exercise that would reduce arthritic discomfort associated with extended hiking up and down.
You need to get your M.D. to write a prescription for physical therapy-water therapy. There are also new injectable joint fluid replacement agents that can work fairly well ( e.g., SUPARTZ).
Ultimately, total joint replacement is the only permanent relief.
Len, Every morning I have a cup of Golden Milk (1 can good coconut milk, 2 cups of water, 1 TBL Turmeric powder, 1+ teaspoon of thin sliced ginger root and a dash of pepper, then simmer. This is for inflammation, but I'm going to add the Krill oil for worn knees!I am allergic to all the NSAID's, my eyes swell. Doctor said next time my throat may swell shut. That got my attention. Interesting about the bike idea.