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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="Elkeater" data-source="post: 2197969" data-attributes="member: 103670"><p>Man that's a great start! For what it's worth I found going full Keto (because me and carbs apparently don't mix according to my blood glucose levels) with CrossFit has worked for me. I'm 31 was getting pretty hefty around Christmas and decided I'd had enough. Dropped about 30lbs since Christmas and now after about 5 months I'm feeling my body not relying on glucose (carbs) for energy. I would encourage you to drop those carbs like you said and see what happens in the long run. When I dropped carbs I found I could t go as hard in the gym but after a couple months I found my ability to go hard coming back. It's just a more long term game.</p><p></p><p>Keep going!!!</p></blockquote><p></p>
[QUOTE="Elkeater, post: 2197969, member: 103670"] Man that’s a great start! For what it’s worth I found going full Keto (because me and carbs apparently don’t mix according to my blood glucose levels) with CrossFit has worked for me. I’m 31 was getting pretty hefty around Christmas and decided I’d had enough. Dropped about 30lbs since Christmas and now after about 5 months I’m feeling my body not relying on glucose (carbs) for energy. I would encourage you to drop those carbs like you said and see what happens in the long run. When I dropped carbs I found I could t go as hard in the gym but after a couple months I found my ability to go hard coming back. It’s just a more long term game. Keep going!!! [/QUOTE]
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