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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="SugarCake" data-source="post: 2193849" data-attributes="member: 118339"><p>Many good tips in this thread, but one that I didn't see in the posts I read was to eat protein supplements.</p><p></p><p>If you for example skip breakfast every day and instead eat a casein-protein shake with 50 grams of protein - you will not be very hungry. At the same time, it will reduce muscle loss when you are on a calorie-deficit. </p><p></p><p>If you combine that with other tips in the thread, for example eating smaller, more protein-rich meals with less fat and carbs - you will surely drop in weight. But the extra protein will help you to lose less muscle tissue.</p><p></p><p>Another thing to take into account is that fat contain a lot more calories per gram than protein and carbs. So if you can pick to reduce either carbs or fat - always reduce fat.</p></blockquote><p></p>
[QUOTE="SugarCake, post: 2193849, member: 118339"] Many good tips in this thread, but one that I didn't see in the posts I read was to eat protein supplements. If you for example skip breakfast every day and instead eat a casein-protein shake with 50 grams of protein - you will not be very hungry. At the same time, it will reduce muscle loss when you are on a calorie-deficit. If you combine that with other tips in the thread, for example eating smaller, more protein-rich meals with less fat and carbs - you will surely drop in weight. But the extra protein will help you to lose less muscle tissue. Another thing to take into account is that fat contain a lot more calories per gram than protein and carbs. So if you can pick to reduce either carbs or fat - always reduce fat. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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