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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="Timnterra" data-source="post: 2147997" data-attributes="member: 55944"><p>A little update, I did the "whole30" diet for January it's basically paleo diet with a few more restrictions. I lost 10 lbs with no exercise. At the end of January I started weight lifting following the BLS method. I just finished 8 weeks and phase one of that work out. I haven't done any cardio yet other than walking a little to warm up before lifting. I'm supposed to take this coming week off from lifting so I'm planning to ruck at the time I would have been lifting. I like the sound of the 3 mile pack test I think I'll start working on that. I'm going to guess I'll be somewhere around 18 minute miles to start off.</p></blockquote><p></p>
[QUOTE="Timnterra, post: 2147997, member: 55944"] A little update, I did the “whole30” diet for January it’s basically paleo diet with a few more restrictions. I lost 10 lbs with no exercise. At the end of January I started weight lifting following the BLS method. I just finished 8 weeks and phase one of that work out. I haven’t done any cardio yet other than walking a little to warm up before lifting. I’m supposed to take this coming week off from lifting so I’m planning to ruck at the time I would have been lifting. I like the sound of the 3 mile pack test I think I’ll start working on that. I’m going to guess I’ll be somewhere around 18 minute miles to start off. [/QUOTE]
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