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Hunting
Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="Troutslayer2" data-source="post: 1956052" data-attributes="member: 25190"><p>I use an app that I enter everything I eat and exercise. I recently cut all white foods and beer from my diet to get in better shape for hunting season. I'm eating around 14-1600 calories a day. I have lost 8 pounds in 2 weeks while not really changing the exercise, just the intake. The first bit of fat always comes off fast. Most of my diet comes from what I learned doing South Beach diet but I don't follow it as rigidly as they recommend- although that diet has always worked for me, basically not much carbs and low glycemic index foods. Strength/cardio 3x week for 1 hour.</p></blockquote><p></p>
[QUOTE="Troutslayer2, post: 1956052, member: 25190"] I use an app that I enter everything I eat and exercise. I recently cut all white foods and beer from my diet to get in better shape for hunting season. I’m eating around 14-1600 calories a day. I have lost 8 pounds in 2 weeks while not really changing the exercise, just the intake. The first bit of fat always comes off fast. Most of my diet comes from what I learned doing South Beach diet but I don’t follow it as rigidly as they recommend- although that diet has always worked for me, basically not much carbs and low glycemic index foods. Strength/cardio 3x week for 1 hour. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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