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Physical Training For Mountain Hunts & Backpacking
Diet
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<blockquote data-quote="GREATSCOTT!" data-source="post: 1825762" data-attributes="member: 112857"><p>For the rest of your life...</p><p>1 - Stop drinking alcohol, period. One sip of any alcohol STOPS all fat oxidization in the body for 24 hours no matter how hard you workout. Zero booze on the fat cutting phase. Its terrible for you anyways. You can't outwork drinking alchohol. You're wasting your time. </p><p>2 - No milk or creamers, its for babies. #1, Lactose (sugar) easily converts to fat in the body. #2, milk promotes inflammation in the body. You don't need it or want it.</p><p>3 - Eat less, move more. Pretty simple. Stick to lean cuts and veggies, nothing processed, eating six 300 calorie meals a day. It'll come off. Lay off the carbs for at least 6 months, you can add some back in when you reach or return to a level of athleticism. I eat no larger meal portions than the size of my hand. That's about 300 calories with a piece of meat and dark green veggies. Careful with the cooking oils, lots of calories in them. You can't outwork a poor diet.</p></blockquote><p></p>
[QUOTE="GREATSCOTT!, post: 1825762, member: 112857"] For the rest of your life... 1 - Stop drinking alcohol, period. One sip of any alcohol STOPS all fat oxidization in the body for 24 hours no matter how hard you workout. Zero booze on the fat cutting phase. Its terrible for you anyways. You can't outwork drinking alchohol. You're wasting your time. 2 - No milk or creamers, its for babies. #1, Lactose (sugar) easily converts to fat in the body. #2, milk promotes inflammation in the body. You don't need it or want it. 3 - Eat less, move more. Pretty simple. Stick to lean cuts and veggies, nothing processed, eating six 300 calorie meals a day. It'll come off. Lay off the carbs for at least 6 months, you can add some back in when you reach or return to a level of athleticism. I eat no larger meal portions than the size of my hand. That's about 300 calories with a piece of meat and dark green veggies. Careful with the cooking oils, lots of calories in them. You can't outwork a poor diet. [/QUOTE]
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