I have suffered with Plantar Fasciitis in the past. I was a competitive racquetball player and started having problems. Shots didn't help, so I had a surgery to release the fascia and got instant relief which has lasted for 8 years. Fast forward to several months ago. I started having considerable pain on the bottom/outside area of the other foot. I have a friend who's an OS. We were having a convo and I mentioned the pain to him. He said based on where it was hurting, it could be either the Plantar Fascia or Achilles. Either way, the protocol was a shot, PT, and orthotics...and stop walking around bare-footed. I went to a podiatrist who injected me and recommended inserts as well. She said that the insoles were what would keep me going. They weren't customs, but did cost about $75 each. I bought seven pairs and have them in all of my shoes. I also bought a pair of slides with good support to wear around the house in the evenings. I've been following this protocol since January and have all but eliminated the pain. I was to the point of going in for surgery, but for now I seemed to dodged that bullet.