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Physical Training For Mountain Hunts & Backpacking
Anyone use a sleep apnea mouthpiece?
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<blockquote data-quote="CBH Australia" data-source="post: 2174706" data-attributes="member: 116486"><p>An old blokes thread? </p><p>I started on CPAP at 48 after a home sleep study. Last year.</p><p>I feel some benefits bit maybe not as much as many others say they do.</p><p>I was told I was at high risk for problem s.</p><p>I can run a regular unit on 12 v in the caravan so will camp in my car on some outings.</p><p>I would like to try a mouthpiece but I expect they don't work for everyone. My stats were high.but lower now.</p><p>When I drink I am higher in ahi there is a notable difference.</p><p>Having a few beers early then stopping is ok . Any suggestions on how to show discipline when drinking.</p><p>Losing weight helps most people. I t could help me<img class="smilie smilie--emoji" loading="lazy" alt="🤔" title="Thinking face :thinking:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f914.png" data-shortname=":thinking:" /></p><p>If I get the chance I might try a mouthpiece even just for the odd night away or travel</p></blockquote><p></p>
[QUOTE="CBH Australia, post: 2174706, member: 116486"] An old blokes thread? I started on CPAP at 48 after a home sleep study. Last year. I feel some benefits bit maybe not as much as many others say they do. I was told I was at high risk for problem s. I can run a regular unit on 12 v in the caravan so will camp in my car on some outings. I would like to try a mouthpiece but I expect they don't work for everyone. My stats were high.but lower now. When I drink I am higher in ahi there is a notable difference. Having a few beers early then stopping is ok . Any suggestions on how to show discipline when drinking. Losing weight helps most people. I t could help me🤔 If I get the chance I might try a mouthpiece even just for the odd night away or travel [/QUOTE]
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Anyone use a sleep apnea mouthpiece?
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