94-95 grains rl25 with a 140 will net you 3500 fps (depending on the bullet of course for charge weight). I was using either 95 rl25 with a 140 sierra pro hunter and a 215 in rem brass or 95 I 5010 with a hornady 175 and a 215 in rem brass. My I 5010 has since turned into lawn fertilizer and my rum has been traded away, but I'm getting the hankering again for a 7rum.
I've got my longest kill to date at over 700 yards with the sierra 140 from a 7rum from sitting with no gadget help and a standard cross-hair.