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Physical Training For Mountain Hunts & Backpacking
Working the knee for Colorado
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<blockquote data-quote="Marble" data-source="post: 1385548" data-attributes="member: 51354"><p>I would visit a good physical therapy place and describe what you are trying to do.</p><p></p><p>By other suggestion is to get some good hiking sticks. I was never a fan until this year. The benefits I noticed were:</p><p></p><p>Walked faster.</p><p>Less impact on feet and knees.</p><p>Can be used as a shooting stick.</p><p>Lessened the impact on my entire body while going downhill. </p><p>Going up him it helped keep balance and gave me something to lean on. </p><p></p><p>I am 41 and in good shape. My dad is 67 and in okay shape. He lives the sticks too. </p><p></p><p>Just working out regular will also help to prevent pain and injury, unless you already are injured.</p></blockquote><p></p>
[QUOTE="Marble, post: 1385548, member: 51354"] I would visit a good physical therapy place and describe what you are trying to do. By other suggestion is to get some good hiking sticks. I was never a fan until this year. The benefits I noticed were: Walked faster. Less impact on feet and knees. Can be used as a shooting stick. Lessened the impact on my entire body while going downhill. Going up him it helped keep balance and gave me something to lean on. I am 41 and in good shape. My dad is 67 and in okay shape. He lives the sticks too. Just working out regular will also help to prevent pain and injury, unless you already are injured. [/QUOTE]
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Working the knee for Colorado
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