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What is your workout routine for elk country high/low?
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<blockquote data-quote="martinakl" data-source="post: 2733359" data-attributes="member: 74115"><p>I just love buying equipment and gear, so forgive my ability to find ways for you to spend your money. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>[URL unfurl="true"]https://www.goruck.com/products/ruck-plate-carrier-long?variant=41319851950180[/URL]</p><p></p><p>I ruck with this (w/ 30 pound plate)</p><p>I also wear it when I do "leg day" (30lb plate + free weights)</p><p>Front & back lunges, squats, sumo squats, side-to-side squats, calf raises. All things that suck. I hate "leg day."</p><p></p><p>I find it helps get my shoulders used to a pack. I barely notice when it's on now but the first few sessions, I noticed. It pulls my shoulders back and helps with posture (while rucking, weight training, and the rest of the day).</p><p></p><p>I bought this particular pack so I can go up to the 45 lb plate. There is a smaller version.</p></blockquote><p></p>
[QUOTE="martinakl, post: 2733359, member: 74115"] I just love buying equipment and gear, so forgive my ability to find ways for you to spend your money. :) [URL unfurl="true"]https://www.goruck.com/products/ruck-plate-carrier-long?variant=41319851950180[/URL] I ruck with this (w/ 30 pound plate) I also wear it when I do "leg day" (30lb plate + free weights) Front & back lunges, squats, sumo squats, side-to-side squats, calf raises. All things that suck. I hate "leg day." I find it helps get my shoulders used to a pack. I barely notice when it's on now but the first few sessions, I noticed. It pulls my shoulders back and helps with posture (while rucking, weight training, and the rest of the day). I bought this particular pack so I can go up to the 45 lb plate. There is a smaller version. [/QUOTE]
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What is your workout routine for elk country high/low?
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