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Elk Hunting
What is your workout routine for elk country high/low?
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<blockquote data-quote="belldar" data-source="post: 2730028" data-attributes="member: 17374"><p>Ima going to bud in and ask what you guys do for your backs? I'm just over 40 and found out a few years ago I have scoliosis and in the middle of that a bulged disk. Used to love dead lifting and can (heavy) anymore. I basically do body weight and kettlebell stuff for legs and back now. Lots and lots of core work! Im quite strong but my back gives out more than I care. After taking it easy and not haulking deer around we tried to push over a car at a rescue the other day and my back issue said hi. Oddly enough I can handle a pack better by just the shoulder straps then with the hip belt<img class="smilie smilie--emoji" loading="lazy" alt="🤷🏻♂️" title="Man shrugging: light skin tone :man_shrugging_tone1:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f937-1f3fb-2642.png" data-shortname=":man_shrugging_tone1:" />. Hip belt hurts the back every way I try (EXO frame). Advice?</p></blockquote><p></p>
[QUOTE="belldar, post: 2730028, member: 17374"] Ima going to bud in and ask what you guys do for your backs? I’m just over 40 and found out a few years ago I have scoliosis and in the middle of that a bulged disk. Used to love dead lifting and can (heavy) anymore. I basically do body weight and kettlebell stuff for legs and back now. Lots and lots of core work! Im quite strong but my back gives out more than I care. After taking it easy and not haulking deer around we tried to push over a car at a rescue the other day and my back issue said hi. Oddly enough I can handle a pack better by just the shoulder straps then with the hip belt🤷🏻♂️. Hip belt hurts the back every way I try (EXO frame). Advice? [/QUOTE]
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What is your workout routine for elk country high/low?
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