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What is your workout routine for elk country high/low?
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<blockquote data-quote="memtb" data-source="post: 2721812" data-attributes="member: 75451"><p>While I'm in far shape considering my age (70), I've been active/physical all of my life….when on the floor or on the ground, getting up to standing was slow and a bit painful!</p><p></p><p> I started a little workout routine last January! Just crunches, push ups, dumbbell preacher curls, a few pull-ups and perhaps most importantly……riding our Schwinn Airdyne. I only use my legs on the bike, giving me the needed cardio vascular work and strengthening of the legs.</p><p></p><p> Getting up from the ground/floor is much less painful and much faster. In fact, I can now spring up from a swatted position "catching" a little air……haven't been able to do that in 20+ years! memtb</p></blockquote><p></p>
[QUOTE="memtb, post: 2721812, member: 75451"] While I’m in far shape considering my age (70), I’ve been active/physical all of my life….when on the floor or on the ground, getting up to standing was slow and a bit painful! I started a little workout routine last January! Just crunches, push ups, dumbbell preacher curls, a few pull-ups and perhaps most importantly……riding our Schwinn Airdyne. I only use my legs on the bike, giving me the needed cardio vascular work and strengthening of the legs. Getting up from the ground/floor is much less painful and much faster. In fact, I can now spring up from a swatted position “catching” a little air……haven’t been able to do that in 20+ years! memtb [/QUOTE]
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What is your workout routine for elk country high/low?
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