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What is your workout routine for elk country high/low?
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<blockquote data-quote="Reelamin" data-source="post: 2679171" data-attributes="member: 42157"><p>I live rural and normal daily life is activity. I intentionally chop 2-3 heaping wheelbarrow loads of firewood a day and other similar work without powered machines. Work out pretty simple three days a week. I do four sets of rep to failure on sit ups, sit ups with side twist, wide push ups, narrow push ups, curls, triceps, lat press down. Squats with 25# weight held to chin then immediately to 20" step ups with same weight. Finish with treadmill 3.4 miles in hour at 15% incline with 45# on pack frame. The other two days I just run the treadmill 6 miles with 45#. I wont claim I get five days every week usually at least three. Lets just say I'm closer to 60 than 55.</p></blockquote><p></p>
[QUOTE="Reelamin, post: 2679171, member: 42157"] I live rural and normal daily life is activity. I intentionally chop 2-3 heaping wheelbarrow loads of firewood a day and other similar work without powered machines. Work out pretty simple three days a week. I do four sets of rep to failure on sit ups, sit ups with side twist, wide push ups, narrow push ups, curls, triceps, lat press down. Squats with 25# weight held to chin then immediately to 20" step ups with same weight. Finish with treadmill 3.4 miles in hour at 15% incline with 45# on pack frame. The other two days I just run the treadmill 6 miles with 45#. I wont claim I get five days every week usually at least three. Lets just say I'm closer to 60 than 55. [/QUOTE]
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What is your workout routine for elk country high/low?
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