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Physical Training For Mountain Hunts & Backpacking
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<blockquote data-quote="KSB209" data-source="post: 2044882" data-attributes="member: 83819"><p>You will see your first 20-30 pounds come off quickly and then might not see the weight fall off as fast. I've been there done that. Don't get discouraged. You will start gaining muscle which weighs more than fat (even if you can't see it).</p><p></p><p>The more you workout more you are going to get hungry and that's what takes self control. Drink a large cup of water before you start eating. Also watch what you eat. Cut out fast food and junk food. Meal prep if you can because it will limit your intake of food and you know what you are getting and can actually be a lot cheaper then dining out. I personally do believe in "cheat meals" not cheat days!!!</p><p></p><p>I am also not a fan of using a scale to determine ideal weight and fitness. You will know when you are in shape and you don't need 6 pack abs to prove it.</p><p></p><p>I am a believer of training with a group. It will help motivate you to keep going. I have a set of friends that will text me and call me out if I haven't been in the gym and I better have a good excuse why or I am going to hear about it so get thick skin if you go this route. They are calling you out to motivate you.</p><p></p><p>my problem is I like beer and whiskey which will kill your progress so cut it out. Yeah I'm the pot calling the kettle black on this subject but I know what happens when I do cut out alcohol and it is very beneficial.</p><p></p><p>I absolutely HATE running but a mile takes 10-11 mins at a very slow pace. Do it multiple times a day. I have been doing it a year now and I average 9 min miles which is still pretty slow but I do it all the time. It doesn't take a lot to get your butt outside. Your knees and ankles might start hurting a little but the pain will go away eventually. Just walk when you need too.</p><p></p><p>a few years ago I weight 250 now I'm at 200 and in the best shape of my life. I may not be fast or pretty but I know I can hike up a mountain if I need to</p></blockquote><p></p>
[QUOTE="KSB209, post: 2044882, member: 83819"] You will see your first 20-30 pounds come off quickly and then might not see the weight fall off as fast. I’ve been there done that. Don’t get discouraged. You will start gaining muscle which weighs more than fat (even if you can’t see it). The more you workout more you are going to get hungry and that’s what takes self control. Drink a large cup of water before you start eating. Also watch what you eat. Cut out fast food and junk food. Meal prep if you can because it will limit your intake of food and you know what you are getting and can actually be a lot cheaper then dining out. I personally do believe in “cheat meals” not cheat days!!! I am also not a fan of using a scale to determine ideal weight and fitness. You will know when you are in shape and you don’t need 6 pack abs to prove it. I am a believer of training with a group. It will help motivate you to keep going. I have a set of friends that will text me and call me out if I haven’t been in the gym and I better have a good excuse why or I am going to hear about it so get thick skin if you go this route. They are calling you out to motivate you. my problem is I like beer and whiskey which will kill your progress so cut it out. Yeah I’m the pot calling the kettle black on this subject but I know what happens when I do cut out alcohol and it is very beneficial. I absolutely HATE running but a mile takes 10-11 mins at a very slow pace. Do it multiple times a day. I have been doing it a year now and I average 9 min miles which is still pretty slow but I do it all the time. It doesn’t take a lot to get your butt outside. Your knees and ankles might start hurting a little but the pain will go away eventually. Just walk when you need too. a few years ago I weight 250 now I’m at 200 and in the best shape of my life. I may not be fast or pretty but I know I can hike up a mountain if I need to [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
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