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Time to celebrate!
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<blockquote data-quote="Deleted member 48126" data-source="post: 1424874"><p>Also for strength a good standard for 1 x rep max is the following: </p><p></p><p>Bench 1.5 x body weight </p><p>Squat and DL 2 x body weight</p><p></p><p>Squats are super hard for me. I hate them. I'm at 1.5 for my body weight.</p></blockquote><p></p>
[QUOTE="Deleted member 48126, post: 1424874"] Also for strength a good standard for 1 x rep max is the following: Bench 1.5 x body weight Squat and DL 2 x body weight Squats are super hard for me. I hate them. I’m at 1.5 for my body weight. [/QUOTE]
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