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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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<blockquote data-quote="thewileyone13" data-source="post: 523413" data-attributes="member: 7529"><p>Start earlier than you think that you need to. No matter if you start walking around your block, treadmill, stairclimber... whatever just get started. Then advance to using a heavy pack walking and stair climbers work great because you will need those muscles for going up the mountains. Some people use the P90X or Insanity to help overall but a stair climber will do you a lot of good, that or go somewhere that you can walk bleachers/stairs... this way you can get stamina going up and down. I know some people who struggle with their footing coming down the mountains.</p><p></p><p>Just my two cents...</p></blockquote><p></p>
[QUOTE="thewileyone13, post: 523413, member: 7529"] Start earlier than you think that you need to. No matter if you start walking around your block, treadmill, stairclimber... whatever just get started. Then advance to using a heavy pack walking and stair climbers work great because you will need those muscles for going up the mountains. Some people use the P90X or Insanity to help overall but a stair climber will do you a lot of good, that or go somewhere that you can walk bleachers/stairs... this way you can get stamina going up and down. I know some people who struggle with their footing coming down the mountains. Just my two cents... [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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