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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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<blockquote data-quote="davkrat" data-source="post: 511948" data-attributes="member: 6452"><p>Just got back on the wagon after packing on pounds this past winter. Don't know how other parts of the country are but we are like 2 months late it seems for weather. Should be 20 degrees hotter right now. Rain every day of Memorial Day weekend is unheard of in California LOL!</p><p></p><p>Look in to burpees, the prison work out! No equipment needed and they will flat out ruin you. The basic burpee is a push up in to a squat jump and repeat. Here's a bunch of crazier variations </p><p>[ame=http://www.youtube.com/watch?v=cqRkfgXOPck&feature=channel_video_title]YouTube - Burpee clip from Brutal Recess DVD&rlm;[/ame] </p><p></p><p>Body Tribe is a gym my brother goes to in Sacramento, all sorts of crazy body weights, flipping tractor tires, swinging lead filled bats, kettle bells, sand bags and not a single mirror in the entire gym! These guys put a lot of emphasis on mobility and general fitness as opposed to body weight and or fat percentage.</p><p></p><p>I recently started climbing the hill my street is on with 50 lbs. of sand wrapped up in a plastic bag and duct tape stuffed in to an old backpack. It's BRUTAL but so is that first day at 10,000 feet. That combined with squat presses, lunges, burpees, kettle bell exercises and medicine ball twists and planks for the core. </p><p></p><p>Taking 10-20 pounds off your belly will make a much larger difference than shaving a few ounces by fluting a barrel.</p></blockquote><p></p>
[QUOTE="davkrat, post: 511948, member: 6452"] Just got back on the wagon after packing on pounds this past winter. Don't know how other parts of the country are but we are like 2 months late it seems for weather. Should be 20 degrees hotter right now. Rain every day of Memorial Day weekend is unheard of in California LOL! Look in to burpees, the prison work out! No equipment needed and they will flat out ruin you. The basic burpee is a push up in to a squat jump and repeat. Here's a bunch of crazier variations [ame=http://www.youtube.com/watch?v=cqRkfgXOPck&feature=channel_video_title]YouTube - Burpee clip from Brutal Recess DVD‏[/ame] Body Tribe is a gym my brother goes to in Sacramento, all sorts of crazy body weights, flipping tractor tires, swinging lead filled bats, kettle bells, sand bags and not a single mirror in the entire gym! These guys put a lot of emphasis on mobility and general fitness as opposed to body weight and or fat percentage. I recently started climbing the hill my street is on with 50 lbs. of sand wrapped up in a plastic bag and duct tape stuffed in to an old backpack. It's BRUTAL but so is that first day at 10,000 feet. That combined with squat presses, lunges, burpees, kettle bell exercises and medicine ball twists and planks for the core. Taking 10-20 pounds off your belly will make a much larger difference than shaving a few ounces by fluting a barrel. [/QUOTE]
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