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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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<blockquote data-quote="ARlife4me" data-source="post: 2562934" data-attributes="member: 105694"><p>Park as far as you can from stores you go into for those extra steps. Don't take the elevator. Chase your tail when you can? Find a step/stair, place the pad of your foot and toes on it and do toe rises and lowers as many times as you want slowly (not to slow or to fast). You can stand in a manner where your knee is at a 45 degree and raise your arms as you step up (cardio in a way). What I have my kids do for training is walk 10-15 seconds at a time with your arms in 4 different positions. 1) arms pointing straight out, 2) arms straight out in front, 3) arms straight up and 4) arms crossing your chest (not touching your body). It can be high stress or very tiring? Depending on age and physical fitness you can do 5 seconds at each phase.</p></blockquote><p></p>
[QUOTE="ARlife4me, post: 2562934, member: 105694"] Park as far as you can from stores you go into for those extra steps. Don't take the elevator. Chase your tail when you can? Find a step/stair, place the pad of your foot and toes on it and do toe rises and lowers as many times as you want slowly (not to slow or to fast). You can stand in a manner where your knee is at a 45 degree and raise your arms as you step up (cardio in a way). What I have my kids do for training is walk 10-15 seconds at a time with your arms in 4 different positions. 1) arms pointing straight out, 2) arms straight out in front, 3) arms straight up and 4) arms crossing your chest (not touching your body). It can be high stress or very tiring? Depending on age and physical fitness you can do 5 seconds at each phase. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
So how do you get into shape???
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