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<blockquote data-quote="James Jones" data-source="post: 189329" data-attributes="member: 8843"><p>Not saying so much that the slow twitch fibers need more oxygen than the fast twitch but that the slow twitch typicaly use a bit less blood thus ung less oxygen. Alos that alot of your muscles have both fast twitch and slow twitch fibers , your legs for example , I can cycle for 60 mins at a pace that kets your heart rate to say 130 BPM with the the bike set a low resistance , I'm using my slow twitch muscle fibres to make the long repiticous movements with little resistance , at 60 mins yea I'll be a little winded but not bad at all also if I measure my legs befoe and after I might gain an inch in total girth , maybe this is from the main muscle being worked - slow twitch. Now I can hit a set of heavy squats example my 3rd set is 455 lbs for 8-10 reps , this is going to use all my fast twitch and some slow twitch muscle fibers the whole thing may last 30 seconds max but at the end I'm totaly hypoxic (out of oxygen) to the point that my ears will ring somtimes and I'll get slight tunnel vision lie before you pass out and if I measure my legs before and after my squat sets (4 sets equaling 34-45reps over 10 min span) I can gain a little over 2 inches in girth. This is from the larger fast twitch muscle filling with more blood and the hypoxia is from that blood carrying more oxygen to the lgs than the brain.</p><p> </p><p>Note ,I had the fast twitch and slow twitch crossed in my first post.</p></blockquote><p></p>
[QUOTE="James Jones, post: 189329, member: 8843"] Not saying so much that the slow twitch fibers need more oxygen than the fast twitch but that the slow twitch typicaly use a bit less blood thus ung less oxygen. Alos that alot of your muscles have both fast twitch and slow twitch fibers , your legs for example , I can cycle for 60 mins at a pace that kets your heart rate to say 130 BPM with the the bike set a low resistance , I'm using my slow twitch muscle fibres to make the long repiticous movements with little resistance , at 60 mins yea I'll be a little winded but not bad at all also if I measure my legs befoe and after I might gain an inch in total girth , maybe this is from the main muscle being worked - slow twitch. Now I can hit a set of heavy squats example my 3rd set is 455 lbs for 8-10 reps , this is going to use all my fast twitch and some slow twitch muscle fibers the whole thing may last 30 seconds max but at the end I'm totaly hypoxic (out of oxygen) to the point that my ears will ring somtimes and I'll get slight tunnel vision lie before you pass out and if I measure my legs before and after my squat sets (4 sets equaling 34-45reps over 10 min span) I can gain a little over 2 inches in girth. This is from the larger fast twitch muscle filling with more blood and the hypoxia is from that blood carrying more oxygen to the lgs than the brain. Note ,I had the fast twitch and slow twitch crossed in my first post. [/QUOTE]
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