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Physical Training For Mountain Hunts & Backpacking
Science of rucking
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<blockquote data-quote="Tac-O" data-source="post: 3081569" data-attributes="member: 109994"><p>Interesting info on what training provided the biggest gains. I enjoy rucking but I typically run a ton and have worried about not being able to have enough time to get the rucking volume up enough. Apparently rucking in as high a volume as I thought necessary isn't needed! Which is good, because I've always thought that it's likely not great for a person's skeletal system and connective tissue to be loaded with 75+ pounds for 10+ hours a week moving at a fast pace.</p></blockquote><p></p>
[QUOTE="Tac-O, post: 3081569, member: 109994"] Interesting info on what training provided the biggest gains. I enjoy rucking but I typically run a ton and have worried about not being able to have enough time to get the rucking volume up enough. Apparently rucking in as high a volume as I thought necessary isn't needed! Which is good, because I've always thought that it's likely not great for a person's skeletal system and connective tissue to be loaded with 75+ pounds for 10+ hours a week moving at a fast pace. [/QUOTE]
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Science of rucking
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