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The Basics, Starting Out
Lower Adrenalin
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<blockquote data-quote="winmag" data-source="post: 375198" data-attributes="member: 22166"><p>Im more of an addrenelin junkie, but get a few under your belt, and youll be better able to controll it., Practice getting your heart rate down by pushing the kids(if you have any) around fred meyer in the shopping cart as fast as you can, then go to the free blood pressure reading machine. get a reading, then make yourself relax, and lower your heartbeat. Do this every time you go to the store, and learn how to controll your breathing, and heart rate. as for the addrenelin, after you get a few under your belt,it will ''calm down'' but probably never go away. With practice you can teach yourself to overcome most anything.</p><p>I take physical, and mental things like this as a personal challenge, to better myself, but I love the rush, and dont ever want that to go away, as long as I can controll it.</p><p> </p><p>Try doin something that scares you and realy challenges you to continue. I rodeoed, riding bulls, and buckin horses. I, like most, took some pretty hard knocks, but Untill I learned to overcome the anxiety/addrenelin, and be able to think my way through it, I was just hangin on for dear life. One day it clicked, and I was able to controll myself, not just react. Then I got better. I was still nervous before each and every ride, but I learned to controll it, and the rush came afterward.</p><p>Now Im not telling you to go give roughstock a go, but try doin something that challenges your core to continue..........Sky diving maybe.......I dont know, youll think of something. And when you conquer it you can apply it to your shooting. It works for me.</p></blockquote><p></p>
[QUOTE="winmag, post: 375198, member: 22166"] Im more of an addrenelin junkie, but get a few under your belt, and youll be better able to controll it., Practice getting your heart rate down by pushing the kids(if you have any) around fred meyer in the shopping cart as fast as you can, then go to the free blood pressure reading machine. get a reading, then make yourself relax, and lower your heartbeat. Do this every time you go to the store, and learn how to controll your breathing, and heart rate. as for the addrenelin, after you get a few under your belt,it will ''calm down'' but probably never go away. With practice you can teach yourself to overcome most anything. I take physical, and mental things like this as a personal challenge, to better myself, but I love the rush, and dont ever want that to go away, as long as I can controll it. Try doin something that scares you and realy challenges you to continue. I rodeoed, riding bulls, and buckin horses. I, like most, took some pretty hard knocks, but Untill I learned to overcome the anxiety/addrenelin, and be able to think my way through it, I was just hangin on for dear life. One day it clicked, and I was able to controll myself, not just react. Then I got better. I was still nervous before each and every ride, but I learned to controll it, and the rush came afterward. Now Im not telling you to go give roughstock a go, but try doin something that challenges your core to continue..........Sky diving maybe.......I dont know, youll think of something. And when you conquer it you can apply it to your shooting. It works for me. [/QUOTE]
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