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How old are you? How old do you FEEL?
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<blockquote data-quote="VLD Pilot" data-source="post: 2086645" data-attributes="member: 103947"><p>58 yo, 6', 238lbs. For those of you that think 40 is rough, you probably won't like 50. My meaning is, it took more exercise to keep the weight off. Hurts a little more in the knees lower back after a few days of shingling a roof. Other than that, 50s is good . Not quite 60 yet and fortunately I do feel pretty darn good. Several injuries, broken bones and made it thru cancer once, I do believe someone upstairs thinks it's worth keeping me around. Not sure exactly why that is but I'll take it. Work out 6 days a week so I'm guessing thats the answer for staying healthy and feeling good. Whatever it is, I'm gonna keep doing what I do. Don't run as much as I did but will pick that up again soon. Retired a couple years ago and live in the rural country so I think that contributes to some better health also. Much less stress for sure. I'd recommend exercise for those over 40 and continue thru your life God willing. It's real medicine for the body. Doesn't have to be weight resistance but some form of 30-60 minutes of exercise per day 3-4 days a week.</p></blockquote><p></p>
[QUOTE="VLD Pilot, post: 2086645, member: 103947"] 58 yo, 6', 238lbs. For those of you that think 40 is rough, you probably won't like 50. My meaning is, it took more exercise to keep the weight off. Hurts a little more in the knees lower back after a few days of shingling a roof. Other than that, 50s is good . Not quite 60 yet and fortunately I do feel pretty darn good. Several injuries, broken bones and made it thru cancer once, I do believe someone upstairs thinks it's worth keeping me around. Not sure exactly why that is but I'll take it. Work out 6 days a week so I'm guessing thats the answer for staying healthy and feeling good. Whatever it is, I'm gonna keep doing what I do. Don't run as much as I did but will pick that up again soon. Retired a couple years ago and live in the rural country so I think that contributes to some better health also. Much less stress for sure. I'd recommend exercise for those over 40 and continue thru your life God willing. It's real medicine for the body. Doesn't have to be weight resistance but some form of 30-60 minutes of exercise per day 3-4 days a week. [/QUOTE]
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