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Physical Training For Mountain Hunts & Backpacking
How much weight/distance for backpack training?
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<blockquote data-quote="dfanonymous" data-source="post: 2765238" data-attributes="member: 97050"><p>Being in good general shape helps rucking.</p><p></p><p>If you're in good general shape, and you're just starting, start small and light, and work up heavy. Then push distance. Then hump hills. Finding local hiking trails is a good way to start. </p><p></p><p>If your back and shoulders hurt, then your pack is almost always set up incorrectly, or incorrectly sized for you.</p></blockquote><p></p>
[QUOTE="dfanonymous, post: 2765238, member: 97050"] Being in good general shape helps rucking. If you’re in good general shape, and you’re just starting, start small and light, and work up heavy. Then push distance. Then hump hills. Finding local hiking trails is a good way to start. If your back and shoulders hurt, then your pack is almost always set up incorrectly, or incorrectly sized for you. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
How much weight/distance for backpack training?
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