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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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<blockquote data-quote="CoachChris" data-source="post: 2036651" data-attributes="member: 12508"><p>Your lungs are just bags that transfer gases.</p><p></p><p>Stamina or endurance, whatever you want to call it, on a physiological level is improved by </p><p>1. Increasing capillary density in working muscles</p><p>2. Reducing the metabolic demand placed on working muscles</p><p> </p><p>Increasing capillary density is simply a matter of progressively increasing the amount of time out moving through the course of a training or preparation phase. </p><p>This can be done all on one day a week or stretched out over the course of a few days with incomplete rest between training sessions.</p><p></p><p>The way to reduce metabolic demand is by increasing absolute strength, i.e. weight training. </p><p>Every physical movement you make requires a percentage of your absolute strength.</p><p>The stronger you are the easier everything else is. </p><p>What also is important to factor in here is relative strength, strength to weight ratio.</p><p>You want to be as strong as possible at as light a bodyweight as possible.</p><p></p><p>The average person, especially someone training for hunting has very little to fear when it comes to excessive hypertrophy. People need to stop listening to Joe Rogan LOL</p></blockquote><p></p>
[QUOTE="CoachChris, post: 2036651, member: 12508"] Your lungs are just bags that transfer gases. Stamina or endurance, whatever you want to call it, on a physiological level is improved by 1. Increasing capillary density in working muscles 2. Reducing the metabolic demand placed on working muscles Increasing capillary density is simply a matter of progressively increasing the amount of time out moving through the course of a training or preparation phase. This can be done all on one day a week or stretched out over the course of a few days with incomplete rest between training sessions. The way to reduce metabolic demand is by increasing absolute strength, i.e. weight training. Every physical movement you make requires a percentage of your absolute strength. The stronger you are the easier everything else is. What also is important to factor in here is relative strength, strength to weight ratio. You want to be as strong as possible at as light a bodyweight as possible. The average person, especially someone training for hunting has very little to fear when it comes to excessive hypertrophy. People need to stop listening to Joe Rogan LOL [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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