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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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<blockquote data-quote="P7M13" data-source="post: 1989008" data-attributes="member: 94154"><p>You're in Oregon. Plenty of mountains around. Try growing up in flatland.</p><p>That said:</p><p>Sprint hills. You're looking for a minimum quarter mile at >8% slope. The steeper the better. If you haven't sprinted hills before, start with less slope. Once you get to the "big boys", don't do it with food in your stomach, you'll hurl.</p><p>Find a 10 story building, and run stairs</p><p>Concept II rowing ergometer.</p></blockquote><p></p>
[QUOTE="P7M13, post: 1989008, member: 94154"] You're in Oregon. Plenty of mountains around. Try growing up in flatland. That said: Sprint hills. You're looking for a minimum quarter mile at >8% slope. The steeper the better. If you haven't sprinted hills before, start with less slope. Once you get to the "big boys", don't do it with food in your stomach, you'll hurl. Find a 10 story building, and run stairs Concept II rowing ergometer. [/QUOTE]
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Getting in mountain shape with no mountains around?
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