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Ever been hurt while hunting ?
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<blockquote data-quote="Bullet bumper" data-source="post: 1335572" data-attributes="member: 17844"><p>One of the things you can do to minimize the risk of twisted ankles is put a horseshoe brace on each ankle. You get sum non stretch sticking plaster about 2 inches wide and lay it from the inside of your foot in line with the center of the lower leg to the outside under the sole of the foot . Start about 8 inch up the inside and finish about 8 inch up the outside . Give a slight angle inwards to your ankle as you are laying the tape so when you stand up straight you can feel the support on the outside mainly . This will give you extra pronation support and make it very hard to twist the ankle .</p><p>If the tape becomes loose and unsupportive replace it . Stretch tape is not much good I find as it don't arrest the impact of a twist to the ankle . If the tape under your foot becomes wrinkled or the edges turns up replace it soon as possible as it can cause a blister . Good thick socks help a lot . This is also a good technique to use if you have suffered a bad twist recently and don't want another one .</p></blockquote><p></p>
[QUOTE="Bullet bumper, post: 1335572, member: 17844"] One of the things you can do to minimize the risk of twisted ankles is put a horseshoe brace on each ankle. You get sum non stretch sticking plaster about 2 inches wide and lay it from the inside of your foot in line with the center of the lower leg to the outside under the sole of the foot . Start about 8 inch up the inside and finish about 8 inch up the outside . Give a slight angle inwards to your ankle as you are laying the tape so when you stand up straight you can feel the support on the outside mainly . This will give you extra pronation support and make it very hard to twist the ankle . If the tape becomes loose and unsupportive replace it . Stretch tape is not much good I find as it don't arrest the impact of a twist to the ankle . If the tape under your foot becomes wrinkled or the edges turns up replace it soon as possible as it can cause a blister . Good thick socks help a lot . This is also a good technique to use if you have suffered a bad twist recently and don't want another one . [/QUOTE]
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Ever been hurt while hunting ?
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