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Physical Training For Mountain Hunts & Backpacking
Discussion of Physical Training For Mountain Hunts
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<blockquote data-quote="270 Sender0" data-source="post: 1078412" data-attributes="member: 9099"><p><strong>Re: Physical Training For Mountain Hunts</strong></p><p></p><p>Jasein</p><p></p><p>I apologize If I gave the impression that I'm against lifting, just the opposite!!! I'm 100% on training functional and dynamic. This type of lifting has changed the course of sports for ever. The lifts that you mention are great lifts especially the push press which generates power in the hips. Also the front squats, which help prevents incorrect form.</p><p></p><p>The term I used functional meaning that your training needs to be similar to the activity that your going to do and make it dynamic. Combining two lifts in a movement so that you can also activate and train dynamic stability. This type of stability has taken athletes to another level and you see it in there vertical leap, lateral speed and 40's. </p><p></p><p>In the past athletes where trained with heavy weights all the time and it lead to injuries and shorten careers. They were only lifting in one plane, sports is about multiple planes being dynamic with all movements. Since strength coach's like Mike Boyle "on the east coast" and Mark Verstegen from Athletes Performance now EXOS, lifting has come out of the dark ages.</p><p></p><p>Steve</p></blockquote><p></p>
[QUOTE="270 Sender0, post: 1078412, member: 9099"] [b]Re: Physical Training For Mountain Hunts[/b] Jasein I apologize If I gave the impression that I'm against lifting, just the opposite!!! I'm 100% on training functional and dynamic. This type of lifting has changed the course of sports for ever. The lifts that you mention are great lifts especially the push press which generates power in the hips. Also the front squats, which help prevents incorrect form. The term I used functional meaning that your training needs to be similar to the activity that your going to do and make it dynamic. Combining two lifts in a movement so that you can also activate and train dynamic stability. This type of stability has taken athletes to another level and you see it in there vertical leap, lateral speed and 40's. In the past athletes where trained with heavy weights all the time and it lead to injuries and shorten careers. They were only lifting in one plane, sports is about multiple planes being dynamic with all movements. Since strength coach's like Mike Boyle "on the east coast" and Mark Verstegen from Athletes Performance now EXOS, lifting has come out of the dark ages. Steve [/QUOTE]
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