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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="belldar" data-source="post: 3020459" data-attributes="member: 17374"><p>I dont think you are eating enough to help burn that fat. Try stopping eating from 7:00 pm to 11:00 am than eat your eggs and maybe a protein shake with an apple or some fruit. Maybe a small snack of nuts or something similar mid afternoon. Have a good sized supper with greens and veggies. If I do all this and take in around 1 gram of protein per pound of body weight(i weight 220 so 220 grams protein) I loose weight and gain nice strength. Also throw in some HIIT workouts to help pic your metabolism up a bit. This is Hight Intensity Interval Training. There are some good ones on YouTube. There are a few 5-8 minute ones I do and they blast your body good! Helps build endurance as well. I found as I get older I need to do those fast major blood pressure building exercises more than long cardio to burn fat and keep in better shape like your sled drag and wind sprints. There are more scientific terms used to talk about Ketosis(?)and all this stuff that I forget but I have found it works if I can keep it up!</p></blockquote><p></p>
[QUOTE="belldar, post: 3020459, member: 17374"] I dont think you are eating enough to help burn that fat. Try stopping eating from 7:00 pm to 11:00 am than eat your eggs and maybe a protein shake with an apple or some fruit. Maybe a small snack of nuts or something similar mid afternoon. Have a good sized supper with greens and veggies. If I do all this and take in around 1 gram of protein per pound of body weight(i weight 220 so 220 grams protein) I loose weight and gain nice strength. Also throw in some HIIT workouts to help pic your metabolism up a bit. This is Hight Intensity Interval Training. There are some good ones on YouTube. There are a few 5-8 minute ones I do and they blast your body good! Helps build endurance as well. I found as I get older I need to do those fast major blood pressure building exercises more than long cardio to burn fat and keep in better shape like your sled drag and wind sprints. There are more scientific terms used to talk about Ketosis(?)and all this stuff that I forget but I have found it works if I can keep it up! [/QUOTE]
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Dieting for Mountain Training and weight loss
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