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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="marksman1941" data-source="post: 3014467" data-attributes="member: 68542"><p>A rower used with proper form (research the form, don't just dive in and go for broke) is fantastic exercise. It works most major muscle groups, and is a great tool for cardio simultaneously. In my high school days, my off season football workouts were 30-45 minutes hard on a rower followed by my weightlifting choice for the day. I was never in as good of shape, and I relish having the time or energy to work out like I used to. But the rower was a key component to staying in that shape.</p></blockquote><p></p>
[QUOTE="marksman1941, post: 3014467, member: 68542"] A rower used with proper form (research the form, don’t just dive in and go for broke) is fantastic exercise. It works most major muscle groups, and is a great tool for cardio simultaneously. In my high school days, my off season football workouts were 30-45 minutes hard on a rower followed by my weightlifting choice for the day. I was never in as good of shape, and I relish having the time or energy to work out like I used to. But the rower was a key component to staying in that shape. [/QUOTE]
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