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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="mnoland30" data-source="post: 2320343" data-attributes="member: 29323"><p>I wrestled in high school and had to go from 103# to 97#. I was getting lots of exercise, and would eat a boiiled egg for breakfast. It sucked. When the season was over, I gorged myself, and went from 103 to 118 in 3 weeks. That is the problem with most diets. You deprive yourself, and eventually you over compensate. Most people that diet end up gaining back more than they lost. It needs to be a lifstyle change. </p><p></p><p>I weigh myself every morning before my shower. If I'm a couple of pounds over, I know I need to cut back on what I eat. A couple of days of that will drop a couple of pounds. Anyone can lose two pounds, you just have do it before you've gained 40 lbs. I weigh the same as I did 30 years ago. As I get older, I have to exercise longer and eat less, but it is a lifestyle. My knees are old and beat up, so I ride my bike most days. It's not as good as walking with a pack, but it works.</p></blockquote><p></p>
[QUOTE="mnoland30, post: 2320343, member: 29323"] I wrestled in high school and had to go from 103# to 97#. I was getting lots of exercise, and would eat a boiiled egg for breakfast. It sucked. When the season was over, I gorged myself, and went from 103 to 118 in 3 weeks. That is the problem with most diets. You deprive yourself, and eventually you over compensate. Most people that diet end up gaining back more than they lost. It needs to be a lifstyle change. I weigh myself every morning before my shower. If I'm a couple of pounds over, I know I need to cut back on what I eat. A couple of days of that will drop a couple of pounds. Anyone can lose two pounds, you just have do it before you've gained 40 lbs. I weigh the same as I did 30 years ago. As I get older, I have to exercise longer and eat less, but it is a lifestyle. My knees are old and beat up, so I ride my bike most days. It's not as good as walking with a pack, but it works. [/QUOTE]
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Dieting for Mountain Training and weight loss
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