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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="imyourhuckleberry" data-source="post: 2198128" data-attributes="member: 18206"><p>When I was in the military I tore my abdominal rectus muscle and was not allowed to do physical training for more than a year. After the year was up I took the PT test and missed maxing it out by 3 seconds on my run. Throughout the year I exercised walking on a treadmill set at 4 mph. It is about a 15 minute stride for a mile. The clincher here is that every 3 minutes I would elevate the incline on the treadmill by 3º until I was at max elevation. After 15 minutes you are running and breathing hard and your heart rate is over 95% of max rate. I would than turn the speed down to about 3 mph and stay an extra 5 to 10 minutes or slow it more to your pace. I increased my endurance to one hour doing this method which helped on my hunts.</p></blockquote><p></p>
[QUOTE="imyourhuckleberry, post: 2198128, member: 18206"] When I was in the military I tore my abdominal rectus muscle and was not allowed to do physical training for more than a year. After the year was up I took the PT test and missed maxing it out by 3 seconds on my run. Throughout the year I exercised walking on a treadmill set at 4 mph. It is about a 15 minute stride for a mile. The clincher here is that every 3 minutes I would elevate the incline on the treadmill by 3º until I was at max elevation. After 15 minutes you are running and breathing hard and your heart rate is over 95% of max rate. I would than turn the speed down to about 3 mph and stay an extra 5 to 10 minutes or slow it more to your pace. I increased my endurance to one hour doing this method which helped on my hunts. [/QUOTE]
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Dieting for Mountain Training and weight loss
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