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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="Timnterra" data-source="post: 2197950" data-attributes="member: 55944"><p>I've fallen into a pretty disciplined routine. For the last 16 weeks now I've stayed consistent (only missed three workouts). I have done weight training based on the big compound lifts, bench, squat, deadlift, and military press. I have been doing lower reps with higher weight, if I can do 6 reps, I up the weight 10 lbs. I've built back up to where I was in college 18 years ago in just a few months. I have not focused on cutting calories at all since I've been lifting and my weight has stayed consistent. I'd imagine I've swapped some fat tissue for muscle tissue but not much. I am not a low-fat diet kind of guy. I do intend to cut back on carbs and up my protein and fat intake during the next 8 weeks. I'm planning to change gears with the next eight-week session. I want to do higher reps with lower weight and drive the heart rate up working on my cardio that way. I'm not really interested in traditional cardio but I would like to do some HIIT workouts, do you have some recommendations? I also like the strongman style cardio like heavy farmers walk and stone carry stuff, I think that might blow jogging on a treadmill out of the water for effectiveness.</p></blockquote><p></p>
[QUOTE="Timnterra, post: 2197950, member: 55944"] I've fallen into a pretty disciplined routine. For the last 16 weeks now I've stayed consistent (only missed three workouts). I have done weight training based on the big compound lifts, bench, squat, deadlift, and military press. I have been doing lower reps with higher weight, if I can do 6 reps, I up the weight 10 lbs. I've built back up to where I was in college 18 years ago in just a few months. I have not focused on cutting calories at all since I've been lifting and my weight has stayed consistent. I'd imagine I've swapped some fat tissue for muscle tissue but not much. I am not a low-fat diet kind of guy. I do intend to cut back on carbs and up my protein and fat intake during the next 8 weeks. I'm planning to change gears with the next eight-week session. I want to do higher reps with lower weight and drive the heart rate up working on my cardio that way. I'm not really interested in traditional cardio but I would like to do some HIIT workouts, do you have some recommendations? I also like the strongman style cardio like heavy farmers walk and stone carry stuff, I think that might blow jogging on a treadmill out of the water for effectiveness. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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