Reply to thread

Message

<blockquote data-quote="Montucky Roamer" data-source="post: 2196897" data-attributes="member: 100692">A solid weight training plan, with a focus on compound movements, squat, deadlift , bench, overhead press, pullups , split squats etc is invaluable for life. Full body each session, hit it hard with proper rests and get out. Check out kneesovertoesguy on you tube for bullet proof knees. Awesome channel for us mountain hunters. HIIT training 2 times a week. Add in two long weighted hikes per week in the lever 1 and 2 heart rate zone. Cardio alone and a caloric deficit will reduce metabolism AND is proven to lower testosterone and one gets into a spiral of plateaus and having to reduce more, or add more cardio etc. Although you MAY see faster initial results, the long term price is rough. Endurance training IS needed for what we do and I love it.&nbsp; Just don&#039;t think 1990s style super low cal, low fat diet and all cardio is the answer. Motivation is a fickle bitch , don&#039;t rely on it but use it when it shows up. But really,&nbsp; discipline is key, doing it when you don&#039;t want to is key. Start small and work into it. I&#039;ve never had a training session and wished I hadn&#039;t done it. Some thoughts.</blockquote>

[QUOTE="Montucky Roamer, post: 2196897, member: 100692"] A solid weight training plan, with a focus on compound movements, squat, deadlift , bench, overhead press, pullups , split squats etc is invaluable for life. Full body each session, hit it hard with proper rests and get out. Check out kneesovertoesguy on you tube for bullet proof knees. Awesome channel for us mountain hunters. HIIT training 2 times a week. Add in two long weighted hikes per week in the lever 1 and 2 heart rate zone. Cardio alone and a caloric deficit will reduce metabolism AND is proven to lower testosterone and one gets into a spiral of plateaus and having to reduce more, or add more cardio etc. Although you MAY see faster initial results, the long term price is rough. Endurance training IS needed for what we do and I love it. Just don't think 1990s style super low cal, low fat diet and all cardio is the answer. Motivation is a fickle bitch , don't rely on it but use it when it shows up. But really, discipline is key, doing it when you don't want to is key. Start small and work into it. I've never had a training session and wished I hadn't done it. Some thoughts. [/QUOTE]

Verification