Forums
New posts
Search forums
What's new
Articles
Latest reviews
Author list
Classifieds
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="shawn mcjunkin" data-source="post: 1852780" data-attributes="member: 111309"><p>That above has pretty much summed it up. I am 6' and was 215. Cut Carbs and sugar (NO BREAD, oatmeal, pastas) lean Meats, veggies, fruits. Excess Carbs are the biggest problem that convert to sugars and store as fat. Just changing how you eat is big. It will take a few weeks to adjust your body and thinking. Of course the other things taste good and are comfort food, that's why we eat them. remember it's all will power, if you want to do it you will. Reality for me was I work nights and have 2 side jobs with kids in sports and not a lot of spare time to workout so, a better diet is key. I went from 215 to 190 on eating different. Also keep in mind those protein/ meal replacement shakes that have been mentioned also mostly contain soy which is known to suppress testosterone which is important during wright loss( just a thought)</p><p>Good luck</p></blockquote><p></p>
[QUOTE="shawn mcjunkin, post: 1852780, member: 111309"] That above has pretty much summed it up. I am 6’ and was 215. Cut Carbs and sugar (NO BREAD, oatmeal, pastas) lean Meats, veggies, fruits. Excess Carbs are the biggest problem that convert to sugars and store as fat. Just changing how you eat is big. It will take a few weeks to adjust your body and thinking. Of course the other things taste good and are comfort food, that’s why we eat them. remember it’s all will power, if you want to do it you will. Reality for me was I work nights and have 2 side jobs with kids in sports and not a lot of spare time to workout so, a better diet is key. I went from 215 to 190 on eating different. Also keep in mind those protein/ meal replacement shakes that have been mentioned also mostly contain soy which is known to suppress testosterone which is important during wright loss( just a thought) Good luck [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
Top