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Hunting
Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="Ahol.1" data-source="post: 1852669" data-attributes="member: 110350"><p>Last year I was in a similar state as you. 5'10" 214 at my heaviest. I should be around 180! I started running hills on weekends and in the summer before my elk hunt I would do evening runs with a sand bag in my pack. Getting my legs strong was key to losing weight. I am at 190 now and still slowly shrinking in a healthy way. I also recommend a meal replacement shake, they help me not snack mid day. I take MTN OPS ammo shakes. There area ton out there though, I like a shake that is more than just a bunch of protein. Good luck and remember the scale moves slow at first as you start to build muscle at the same rate as losing fat. It can be frustrating at first but I always judge by if my clothes are feeling baggy on me</p></blockquote><p></p>
[QUOTE="Ahol.1, post: 1852669, member: 110350"] Last year I was in a similar state as you. 5'10" 214 at my heaviest. I should be around 180! I started running hills on weekends and in the summer before my elk hunt I would do evening runs with a sand bag in my pack. Getting my legs strong was key to losing weight. I am at 190 now and still slowly shrinking in a healthy way. I also recommend a meal replacement shake, they help me not snack mid day. I take MTN OPS ammo shakes. There area ton out there though, I like a shake that is more than just a bunch of protein. Good luck and remember the scale moves slow at first as you start to build muscle at the same rate as losing fat. It can be frustrating at first but I always judge by if my clothes are feeling baggy on me [/QUOTE]
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Dieting for Mountain Training and weight loss
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