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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="TXAoudadKlr" data-source="post: 1852656" data-attributes="member: 67390"><p>Fasted cardio (empty stomach$ in the morning helps a ton in losing body fat. Doesn't have to be terriblely long or intense. Just about 20-30 minutes with enough intensity to get a sweat going. My go to is the treadmill about 3 mph at a 10% incline or Stair master at about 65-70 steps a minute. My bodybuilder friends take a fat burner of some sort or put down a cup of black coffee prior to the session</p></blockquote><p></p>
[QUOTE="TXAoudadKlr, post: 1852656, member: 67390"] Fasted cardio (empty stomach$ in the morning helps a ton in losing body fat. Doesn’t have to be terriblely long or intense. Just about 20-30 minutes with enough intensity to get a sweat going. My go to is the treadmill about 3 mph at a 10% incline or Stair master at about 65-70 steps a minute. My bodybuilder friends take a fat burner of some sort or put down a cup of black coffee prior to the session [/QUOTE]
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Dieting for Mountain Training and weight loss
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