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Backpacking Gear & Clothing
Boot recommendations for someone with tendonitis ( Achilles)
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<blockquote data-quote="Buano" data-source="post: 2521529" data-attributes="member: 21641"><p>Tendonitis is ironic inflammation that can be CURED. If not cured, it tends to get worse and can be debilitating. Usual treatment involved getting the swelling down with rest, ice, ibuprofen, & steroids (most often a Prednisone injection), followed by stretching and strengthening. Getting the swelling down before the stretching & strengthening is imperative as the swelling causes more irritation, which causes more swelling, as you are using the joint. Once the tendon is healed and strengthened it should not swell when you use it. You may be looking at 3-6 months <strong>or more</strong> of physical therapy, but it's worth every minute of it.</p></blockquote><p></p>
[QUOTE="Buano, post: 2521529, member: 21641"] Tendonitis is ironic inflammation that can be CURED. If not cured, it tends to get worse and can be debilitating. Usual treatment involved getting the swelling down with rest, ice, ibuprofen, & steroids (most often a Prednisone injection), followed by stretching and strengthening. Getting the swelling down before the stretching & strengthening is imperative as the swelling causes more irritation, which causes more swelling, as you are using the joint. Once the tendon is healed and strengthened it should not swell when you use it. You may be looking at 3-6 months [B]or more[/B] of physical therapy, but it's worth every minute of it. [/QUOTE]
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Boot recommendations for someone with tendonitis ( Achilles)
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