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Boot recommendations for someone with tendonitis ( Achilles)
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<blockquote data-quote="308plinkerVT" data-source="post: 2521462" data-attributes="member: 117224"><p>I will add to the doc suggestions this: our diets don't always support fascia and tendon building blocks/maintenance. Two things have more notably helped me with my related aches and pains, albeit I am still putting the whole recipe together but Glucosamine WITH MSM is very helpful, also magnesium supplementation. I take the Gw/MSM with a sizable drink of Empirica tri-mag (has a dose spoon and directions, I add more water as I oft don't get enough during the day) taken together just before bed seems to be best. Most pf your body repair activities happen when sleeping seems to be the most supported info trend I have noted from various sources over the last 3 decades. Good arch support shoes is probably going to be noted as well by the doc, or I hope will at least be touched upon. If you have athletic arches you may need boot inserts as well, no matter the shoe. Companies can't always make a product that fits everyone.</p><p>Stepping back a little, expect a journey testing magnesiums. Some just go right through you, some kinda should be taken in the morning but may cause indigestion, some kinda don't feel like they're doing anything. So it's a bigger picture aspect as well.</p><p>Make sure there's nothing actually bad going on in there with that doc.</p><p>Now to listen to the 10yr younger Yoga teacher girlfriend for more about the rest......</p><p>Addition: Dr Scholl's makes a insert for heavier peeps, they work well for me.</p></blockquote><p></p>
[QUOTE="308plinkerVT, post: 2521462, member: 117224"] I will add to the doc suggestions this: our diets don't always support fascia and tendon building blocks/maintenance. Two things have more notably helped me with my related aches and pains, albeit I am still putting the whole recipe together but Glucosamine WITH MSM is very helpful, also magnesium supplementation. I take the Gw/MSM with a sizable drink of Empirica tri-mag (has a dose spoon and directions, I add more water as I oft don't get enough during the day) taken together just before bed seems to be best. Most pf your body repair activities happen when sleeping seems to be the most supported info trend I have noted from various sources over the last 3 decades. Good arch support shoes is probably going to be noted as well by the doc, or I hope will at least be touched upon. If you have athletic arches you may need boot inserts as well, no matter the shoe. Companies can't always make a product that fits everyone. Stepping back a little, expect a journey testing magnesiums. Some just go right through you, some kinda should be taken in the morning but may cause indigestion, some kinda don't feel like they're doing anything. So it's a bigger picture aspect as well. Make sure there's nothing actually bad going on in there with that doc. Now to listen to the 10yr younger Yoga teacher girlfriend for more about the rest...... Addition: Dr Scholl's makes a insert for heavier peeps, they work well for me. [/QUOTE]
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Boot recommendations for someone with tendonitis ( Achilles)
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