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Physical Training For Mountain Hunts & Backpacking
Altitude mask while training?
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<blockquote data-quote="Left Hand Dave" data-source="post: 1490656" data-attributes="member: 94260"><p>One other thing. Not sure how old you are but that will need to be taken into account. Listen to what your body tells you. As I am no longer 20 years old some things have changed. If you are older it will take longer to recover from workouts. Every once in a while you may need to take an extra recovery day especially after starting out. Start out slow and work up so you don't wipe yourself out and then quit. Remember we don't get out of shape overnight and it takes longer to get back in shape. You're in it for the long haul. That being said you have to learn to judge when your body requires more recovery time and when it is lying to you, it some times does that when your on the machine.</p></blockquote><p></p>
[QUOTE="Left Hand Dave, post: 1490656, member: 94260"] One other thing. Not sure how old you are but that will need to be taken into account. Listen to what your body tells you. As I am no longer 20 years old some things have changed. If you are older it will take longer to recover from workouts. Every once in a while you may need to take an extra recovery day especially after starting out. Start out slow and work up so you don’t wipe yourself out and then quit. Remember we don’t get out of shape overnight and it takes longer to get back in shape. You’re in it for the long haul. That being said you have to learn to judge when your body requires more recovery time and when it is lying to you, it some times does that when your on the machine. [/QUOTE]
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Altitude mask while training?
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