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So how do you get into shape???

 
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  #50  
Old 10-16-2012, 04:37 PM
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Join Date: Feb 2012
Location: Iron Range, Minnesota
Posts: 767
Re: So how do you get into shape???

just started working out again. I go for road walks with my day pack...put a 15 pound brick in it to start. have a 7 pound rock to add when I get comfortable. walks are 3-5 miles...nice hilly roads near me...goal is to get up to 50 pounds, since I'm only 145, I don't want to push it to start out with
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  #51  
Old 10-20-2012, 04:24 PM
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Join Date: Aug 2012
Location: Umpqua Valley, Oregon
Posts: 7
Re: So how do you get into shape???

I'm A Nasty Girl, so I have to pass a Army PT test every 6 months. I run every other day, and do as many push-ups and sit-ups as I can everyday. I also have a pull-up bar mounted in our bathroom.
I will not tell you I don't get winded on long steep climbs, but I do a hell of a lot better then the guys who don't do squat.
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  #52  
Old 11-03-2012, 11:23 PM
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Join Date: Jan 2003
Location: North Louisiana
Posts: 554
Re: So how do you get into shape???

Every time I think about 'getting into shape' I lie back in my recliner and dream the pounds away!!
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