Re: So how do you get into shape???
Fascinating thread, wish that it had continued.
I am almost 71, cancer survivor, and trying to exercise regular, I am moving from Northern MI to NE Wa this week.
Ben didnt say how old his father is, that can make a big difference. I try to do 2 miles walking a day, and five miles on the weekends. I started after a couple weeks with a light day pack, then added 15 lbs and try to add 5-10 lbs a mos.
I also do a daily exercise routine, pushups, squats with dumbells, etc, and adding weight almost weekly, but I seriously believe that walking uphills with packs, AND a rifle is one of the best conditioners that you can do.
Would like to see some updates on this.
" a well- armed citizenry is the first defense against tryany". Thomas Jefferson