Alll I use as well (One Shot) and never stuck one either. The trick to one shot is shake the can until the ball rattles for a bout 30 seconds and use liberally. I put 30 cases in a large zip lock bag, fill the bag with a good shot ot One Shot, close the top and shake well, like making bread. Dump 'em out and let dry.
Do the die bore too.
I did stick a 308 but it was because I forgot to lube it. Pulled the expander pin and dropped a thin punch down the neck of the die and rapped the punch with a hammer. Popped the brass right out.
Actually the best lube is extreme pressure coolant in undiluted form. Also the most messy..............