Re: 30-06 - am I too fast?
A quick check of the Sierra Manual (5th edition) shows you to be about 4.0 grains over their listed max. You're about .5 grain over Hornady's max, but that is a different bullet, of course. Hard to say without actually seeing the brass, but I'd be inclined to back this down a bit. At the very least, it'll cut that recoil back a tad. Just watch your pressure signs, and adjust accordingly.
Hope this helps,