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I am new to this site and new to long range, but I have sent tens of thousands of rounds downrange in my biggest shooting pastime, USPSA/IDPA pistol shooting. I have had pretty good success there, and it tends to be a very analytical game when you get to the higher levels. You really need to be able to asses what you are doing, why, and if it is effective/efficient.
Shooting a pistol this way NPA becomes a big deal, you need to know exactly where it is in order to know how best to quickly and accurately engage the relevant targets. It should be a very muscle neutral position without excessive tension in your arms,shoulders, hips, and certainly not hands.
I define it as where the gun comes to when you have your arms extended and eyes are on the sights as necessary. Do this with no particular target in mind and I have to think about it off hand for it to make sense to me. I do it with my eyes closed with a pistol and then open them to see if I am on target. If I am not I know I need to rotate the entire structure until the sights are where they should be. You know how you want your feet, now you know how your arms naturally point the gun, freeze everything and rotate everything until the gun is on target wherever you desire.
Now how this transfers to the bench I am not sure because I have not tested it. It seems to me that you would want to setup yourself to the gun on the bench or prone in a similar position, though your NPA might change a bit with the forced change in body position?
2cents from a run and gun guy...
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"My greatest fear is that after my demise my wife will sell my guns for the price I told her I paid for them"
-don't know where it came from...but true
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